Swedish Massage is a massage technique that includes effleurage, pétrissage, friction, vibration, and tapotment. Swedish massage is intended to improve circulation and tissue elasticity while reducing muscle tone and creating a parasympathetic response.
When receiving a Swedish massage you feel very relaxed and calmed not only mentally but also physically.
Swedish massage uses touch to soothe and relax the body. Since 75% of disease is thought to be caused by stress, massage which reduces stress will help improve the health of the overall body .
DEEP TISSUE MASSAGE
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
Deep tissue massage works by breaking down adhesions and taught muscles to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure with multiple directions to help release the muscles.
TRIGGER POINT THERAPY
Trigger point is the tight area with muscle tissue that causes pain in other parts of the body taking feel like It did not or nodule within the muscleCan sometimes even feel like hard bone.Trigger point massageIs specifically designed to alleviate the source of pain through cycles of isolated pressure and releaseIn this type of massage therapyThe recipient actively participates through deep breathing as well as identifying exact location and the intensity of the discomfort. The resulting benefits of trigger point massage are releasing constricted areas in the muscle dust alleviating pain You can experience a significant decrease in pain right after one treatment.
Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which corresponds to and are relative to all parts, glands and organs of the entire body.
Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the disharmonies to be released by a physiological change in the body. With stress removed and circulation improved, the body is allowed to return to a state of homeostasis.
Aromatouch therapy uses essential oils in holistic treatments to improve health and emotional wellbeing and restore balance to the body.With the pressure of today's society, aromatherapy has been shown to add to health and wellbeing, it can be used to prevent long term aliments from possibly occurring. Essentisal oils have been used for thousands of years. Aromatherapy is the century-old practice of using plant oils, also referred to as essential oils, to support overall health and well-being.
It is part of the holistic healing spectrum that, in addition to essential oils, also utilizes other natural ingredients like vegetable oils, jojoba (a liquid wax), herbs, sea salts, clays and muds ,hymilain salt .
Aromatherapists apply aromatherapy oils directly to the skin via aromatherapy massages.